Definition – fit·ness: /fitnəs/ : biological An organism’s ability to survive and reproduce in a particular environment. Ditch the gym. Fuel your… Read more Get High: Why Exercising Outside is Better
Dear Brides, 43% of engagements happen between November and January. If you are in that 43% then you are… Read more 11 Things to do After Getting Engaged
Today I’d like to teach you how to perform a proper plank. I’m sure some of you are thinking “I… Read more How to Plank + 5 Minute Killer Plank Circuit
Finally! Ali & Gavin tied the knot (well, technically it was a scarf) this past weekend. That means we can… Read more Ali’s Bridal Fitness Journey ❤
Partner workouts are the best! This one requires all over strength and control. It will kill your core! Brooke and I… Read more Partner Workout!
So I have a new addiction… Victoria’s Secret SPORT. My good friend & favorite future designer, Brooke, did this to… Read more The Perfect Summer Fitness Outfit for Under $100
What is cellulite (besides the devil)? Cellulite is caused by poor circulation and changes within the fat cells leading to changes… Read more Cellulite I Hate You
I like to think of Plyometrics, or Plyos, as the lean muscle machine. There should be an infomercial about them: magic… Read more Plyometrics… what?