Who has trouble with love handles? You’re not alone this is such a hard area to target. Here are some… Read more Love Handles, Schmove Handles
Summer is here which means all we can think about it cooling off.. am I right? Jumping in a pool… Read more Skinny Cocktails: Part 1
I like to think of Plyometrics, or Plyos, as the lean muscle machine. There should be an infomercial about them: magic… Read more Plyometrics… what?