Eating right is something few understand. Dieting fads are everywhere. People spend thousands of dollars on meal plans that do… Read more How to Perform a Nutrition Assessment on Yourself
**Click on the link if you didn’t read Learning to Run: Part 1 or if you need a little recap. Distance & Speed… Read more Learning to Run: Part 2
Today I’d like to teach you how to perform a proper plank. I’m sure some of you are thinking “I… Read more How to Plank + 5 Minute Killer Plank Circuit
I love breakfast. It’s my favorite. But if it wasn’t I would still eat it every single morning. Breakfast is… Read more Egg White Scramble in 7 Minutes
Finally! Ali & Gavin tied the knot (well, technically it was a scarf) this past weekend. That means we can… Read more Ali’s Bridal Fitness Journey ❤
Partner workouts are the best! This one requires all over strength and control. It will kill your core! Brooke and I… Read more Partner Workout!
All Hail King Kale! Kale is effing amazing. If you don’t like the taste of it then I suggest you… Read more Kale.
So I have a new addiction… Victoria’s Secret SPORT. My good friend & favorite future designer, Brooke, did this to… Read more The Perfect Summer Fitness Outfit for Under $100
What is cellulite (besides the devil)? Cellulite is caused by poor circulation and changes within the fat cells leading to changes… Read more Cellulite I Hate You
Summer is here which means all we can think about it cooling off.. am I right? Jumping in a pool… Read more Skinny Cocktails: Part 1