Definition – fit·ness: /fitnəs/ : biological An organism’s ability to survive and reproduce in a particular environment. Ditch the gym. Fuel your… Read more Get High: Why Exercising Outside is Better
It’s hard to find time and motivation to workout during the holidays. Just because something is hard doesn’t mean we… Read more 12 Days of Fitness Challenge
Bored of your workout routine? Here’s a challenging kettle bell circuit for you to try this week. This circuit requires… Read more Stability Kettlebell Circuit
Let me guess.. you’re not a runner? It’s not for you. You were always the kid with the slowest mile… Read more Learning to Run: Part 1
Let’s chat for a minute about foam rolling. What is it? The technical term is self-myofascial release. By applying pressure… Read more 6 Foam Roller Moves to Start Today!
Finally! Ali & Gavin tied the knot (well, technically it was a scarf) this past weekend. That means we can… Read more Ali’s Bridal Fitness Journey ❤
All Hail King Kale! Kale is effing amazing. If you don’t like the taste of it then I suggest you… Read more Kale.
So I have a new addiction… Victoria’s Secret SPORT. My good friend & favorite future designer, Brooke, did this to… Read more The Perfect Summer Fitness Outfit for Under $100
What is cellulite (besides the devil)? Cellulite is caused by poor circulation and changes within the fat cells leading to changes… Read more Cellulite I Hate You
Summer is here which means all we can think about it cooling off.. am I right? Jumping in a pool… Read more Skinny Cocktails: Part 1