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Tag: denver wedding

11 Things to do After Getting Engaged

Posted on 01. 07. 1601. 07. 16 by Erica

Dear Brides, 43% of engagements happen between November and January. If you are in that 43% then you are… Read more 11 Things to do After Getting Engaged

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Be Healthy. Be Fit. Be happy. xo, Erica

What’s Erica Blogging About?

WORKOUT OF THE WEEK W2
WORKOUT OF THE WEEK
Get High: Why Exercising Outside is Better
11 Things to do After Getting Engaged
12 Days of Fitness Challenge

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⭐️TOTAL BODY FRIDAY⭐️ Move your way into the weekend! 4-6 rounds! 1) 6 each side 2) 15 each way 3) 10 each side . . . #circuitworkout #coreworkout #intervaltraining #fitgirls #absworkout #legsworkout #move #fridaymood #fridayworkout #weekendworkout #lungesandsquats #lunges #totalbodyworkout #totalbody #minneapolis #home #lifetimefitness

You make the hard times easier and the easy times happier. I’ll be jumping into your arms, snuggling on your lap (even tho we have a huge couch) and reminding you how much you mean to me for the next 70 years. Happy Love Day! #ily

⭐️TOTAL LOWER BODY BURNER⭐️ Wow, I did not expect this one to kill as bad as it did! I had already hit my calorie goal half way through 😵. I recommend saving this one fit peeps. 3-4 rounds! 1) 20 each leg, as high as you can 2) 60 seconds 3) 10-12 4) 30 5) 8-10 . . . . #absworkout #circuitworkout #coreworkout #intervaltraining #fitgirls #legday #legworkout #legs #lowerbody #burner #fire #calorieburner

What a week it’s been! So busy but busy is good! I’ve been doing monthly goal check-ins this week with my clients. It’s important to check-in monthly to make ensure you are making progress. And if you aren’t it’s a good wake up call to kick your booty in gear! So consider this your reminder to check-yo-self! Remember 2019 is your year to make amazing or let slip away. You choose. . . . . #choice #2019 #goals #goalcheckin #goalmaking #results #circuitworkout #coreworkout #hardwork #fitlife #youryear #newyear #monthlycheckin

⭐️UPPER + AB CABLE DAY⭐️ Save this resistance workout!! 4-5 rounds! 1) 20 each arm 2) 30 seconds each side 3) 15 each side 4) 20 each arm . . . . #cables #cableworkout #armday #armworkout #arms #biceps #triceps #abs #absworkout #coreworkout #coreexercises #intervaltraining #circuitworkout #denverfitness #fitgirls #fitlife #upperbody

There’s nothing I love more than exploring an unknown city. Traveling opens our eyes to different cultures and lifestyles. I love my life in Denver but I don’t think I would ever be able to fully appreciate it without understanding how others live. Savannah, GA is a city full of southern charm and rich with history. . . . #savannahgeorgia #savannah #georgia #savannahga #south #southerncharm #travel #travelphotography #travelblogger #explore #explorer #church #cathedral #beautiful

⭐️TOTAL BODY TRX COMBOS⭐️ Ufta I was struggling through this one because it burned everywhere! 2-3 rounds! 60 seconds each (each side on 2, 4, 5 & 6) no breaks until you’ve got through it all.. it should take you 10 minutes total! . . . #denverfitness #circuitworkout #intervaltraining #fitgirls #trx #trxworkout #trxtraining #comboworkout #totalbody #totalbodyworkout #trainer #personaltrainer #denverpersonaltrainer #fitnessmotivation #fitnessgirl #motivate #program

Here are some squat pointers from yours truly! I had a couple requests for this “How To” so here you go! Squat form is so important for not only being effective but also to prevent injuries! So practice these tips and If you have any questions let me know! good luck!! . . . #squat #howtosquat #injuryprevention #besafe #fitnessinspiration #denverfitness #circuitworkout #intervaltraining #fitgirls #booty #workouttips #legs #legday #howto #fitpro #trainer #personaltrainer

⭐️LEG DAY + CORE⭐️ Ooooo this one is going to have me sore for days I know it! Save & try when you’re ready for a challenge! 4 rounds! 1) 30 each side 2) 20 3) 20 each side 4) 40 seconds each side . . . . #legday #legs #legworkout #workoutvideo #workoutvideos #abs #coreworkout #legsandabs #fitfemale #bootyworkout #booty #smallwaist #fitlife #goals #reachyourgoals #workout #circuittraining

Snowy day workout! I didn’t do any cardio today so it took me a little longer to get to my goal but I know I’ll be sore tomorrow. Set a goal before you begin your workout. You should never stop when you feel like it because you’ll want to stop right before the magic happens! I always say that because my definition of magic is RESULTS! If you’re not challenged you’re not progressing. So set a goal and reach it before letting yourself go home. Plus, reaching goals is great for your mind & helps boost your confidence! . . . #goalsetting #setagoal #snowday #denvercolorado #denverfitness #applewatch #fitnessgoals #progress #results #change #transformationtuesday #squats #legsay #calories

⭐️BENCH CORE CIRCUIT⭐️ This is worth a save for sure! 20 of each for 12 minutes straight, no rest until the 12 mins is up. . . . #abs #coreworkout #benchworkout #workoutvideos #workoutcircuit #circuittraining #circuitworkout #trainer #denverpersonaltrainer #weddingworkout #absofsteel #befitvideos #fitgirls #strongabs #intervaltraining

I did not write this but I love it. Don’t worry about things you can’t control. These kinds of thoughts are not productive, motivating or positive. Instead, focus your energy on things that you can control and find balance in life by acting on these things. Because we are our healthiest when we are balanced. . . . You deserve balance. . . . #balance #healthylifestyle #libra #takecontrol #outwiththeold #positivevibes #positivity #motivating #motivate #passion #productivity #lovethis #words

⭐️UPPER BODY BOSU STABILITY⭐️ Y’all seem to love the BOSU workouts I post so here’s another one for you! When on your knees don’t put your feet on the ground! 3-5 rounds! 1) 10 each side 2) 10 each side 3) 30 seconds 4) 20 . . . . #healthylifestyle #workout #workoutvideos #upperbody #bosu #bosuworkout #stabilityworkout #stabilityballworkouts #fitfemale #fitgirlsguide #balance #coreworkout #chestday #strong #healthyliving

. F E E D Y O U R S O U L . . . . #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthylifestyle #eat #eatright

⭐️TOTAL FRIYAY RESISTANCE⭐️ Guys! It was SO nice outside today so of course I went for a run and did this circuit in order to soak up as much vitamin D as possible! You know I can’t resist the sunshine ☀️! Rock this one anywhere 4-5 rounds! It pairs awesome with a 2-4 mile run! 1) 30 2) 20 each side 3) 20 each side 4) 30 5) 30 6) 5 walks each way 5 times . . . . #friday #broncosstadium #denversbest #denverfitness #fitgirlsguide #corecircuit #denvercolorado #superbands #minibandworkout #minibands #circuittraining #fridayworkout #weekendworkout #totalbodyworkout #bootyworkout #runnerlife #getoutside #sunshine #outdoorworkout #athomeworkout

⭐️BACK DAY BEST DAY⭐️ Try this circuit! 5 rounds pyramid style! Round 1 - 10 reps each Round 2 - 20 reps each Round 3 - 30 reps each Round 4 - 20 reps each Round 5 - 10 reps each . . . . . #pyramidworkout #backworkout #backday #fitgirlsguide #corecircuit #denvercolorado #workoutvideo #circuittraining #trainer #circuit #sportsbra #team38 #carbon38 #pinklove #leggings #leggingsonfleek #fitnessfashion

H I G H P O N Y 🖤 Y E S . P L E A S E . . . . Outfit deets are tagged!

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