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Tag: denver wedding

11 Things to do After Getting Engaged

Posted on 01. 07. 1601. 07. 16 by Erica

Dear Brides, 43% of engagements happen between November and January. If you are in that 43% then you are… Read more 11 Things to do After Getting Engaged

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Be Healthy. Be Fit. Be happy. xo, Erica

What’s Erica Blogging About?

WORKOUT OF THE WEEK W2
WORKOUT OF THE WEEK
Get High: Why Exercising Outside is Better
11 Things to do After Getting Engaged
12 Days of Fitness Challenge

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Did you give today all you’ve got? If not, you still have time. Be better everyday. . . I’ve had a lot of questions lately about products and brands. Want to know my favorites?? Just ask! . . ⭐️Outfit details tagged ⭐️ . . #fitnessmotivation #fitnessgirl #fitnessfashion #lululemon #lululemonambassador #lululemonleggings #roxygirl #fashion #libra #match #lookyourbest #feelyourbest #effort

⭐️LEGZ & ABZ⭐️ This is my favorite combo ya’ll, legs & abs! Save this one to try later! 3-4 rounds! 1) 20 2) 20 3) 30 seconds 4) 30 seconds 5) 30 seconds 6) 20 each leg . . . #legsandabs #abs #core #legday #lowerbody #fitnessmotivation #workoutvideos #workoutvideo #circuitraining #circuittraining #sixpack #fitnessfashion #denvercolorado #denverfitness #fitnessgirl #booty #bootyworkout #noexcuses

Here’s some Tuesday motivation for those of you hiding behind all of the winter excuses. Progress doesn’t happen overnight it happens over time. And our health shouldn’t be seasonal. Consistentcy is essential. Be better this year and never go back. . . . #transformationtuesday #transformation #results #consistency #beconsistent #winterexcuses #excuses #fitnessgirl #denvercolorado #fitnessmotivation #dontmakeexcuses #hardwork #workforit #decemberchallenge

⭐️UPPER BODY BURNER⭐️ Save this one for sure! 3-4 rounds. 1) 3-4 unassisted or 5 reverse pull-ups (use a box to start at the top and slowly release) 2) 10 of each 3) 12-15 4) 12 each side 5) 16 total . . . #workoutvideos #denvercolorado #fitnessmotivation #fitnessgirl #upperbodyworkout #upperbody #backday #backworkout #pullups #shoulders #progress #livefit #mondaymotivation #mondayworkout #citygym #healthydecember #healthylife

Whenever we dress up I feel obligated to post proof that I know how to use a curling iron so here is it.. thank you @spotx for throwing yet another beautiful holiday party! . . #holidayparty #wecleanupokay #1920sfashion #studalert

⭐️TOTAL BODY FRIYAY⭐️ This is one of my favs when you need to get yourself right before the weekend. 3-5 rounds. 1) 15 2) 8 3) 10 4) 12-15 5) 20 . . . #friyay #fridaywork #fridayworkout #workoutvideo #fitgirlsguide #workoutvideos #denvercolorado #fitvibes #weekendworkout #getright #fitnessgirl #fitnessmotivation #quickworkout #circuittraining #denverfitness

Happy hump day fit friends! I’ve had the best week of workouts since before my wedding and it’s only Wednesday! It’s super common to have a down period post wedding. I would say 90% of my brides go through this. It usually lasts 1-4 months. My job is to help rein y’all back in. It’s been about 2 months since my wedding and I FINALLY feel back to normal. I wanted to share this because 1) you will feel normal again as long as you keep consistent and don’t quit and 2) it’s important that you don’t make it worse by stressing about this lag time. So keep working hard in the gym and crack down on your nutrition and I promise you’ll feel like yourself before you know it! . . . #humpdaythoughts #keepatit #postweddingstruggles #postwedding #thoughts #adivce #fitnessadvice #fitnessjourney #consistency #feelinggood

⭐️UPPER BODY⭐️ Work off all that food with a good, long cardio workout (60 minutes on the stair master) and top it off with this circuit.. 4-5 rounds. 1) 15 2) 12-15 3) 15 4) 10- 15 each side . . . #workoutvideo #fitgirlsguide #workoutvideos #denvercolorado #denverfitness #upperbody #cardioworkout #mondayworkout

If anyone asks, I’ll be at the North Pole.. Santa invited me to run a bootcamp for the elves. . . . #favoritetimeofyear #elf #santa #merryxmas #fitnessfun #northpole #christmas

Today I am #Thankful for this gym that I get to be a part of and am able to run my business out of. . ⭐️ATTACK YOUR ABS⭐️ before you fill up with turkey! 1) 20 2) 20 3) 30 each side 4) 60 seconds . . . #thanksgivingworkout #pushgym #pushyourself #workoutvideo #fitgirlsguide #workoutvideos #denvercolorado #denverfitness #abworkout #coreworkout

Today I am #THANKFUL for my city, these legs, and my four legged companion. . . I am thankful for this city that fuels my passion for life and all of its possibilities. It challenges my independence and creativity. . . I am thankful for my legs. They may be sore but they are strong. They carry me through some of the toughest workouts and hikes. Life is short, I may not have them forever so I intend on using them as much as possible. . . Last, I am thankful for my dog Cooper. He has been by my side for 10 years now (HBD baby coop) and has struggled through every long strenuous run with me. . . What are you thankful for today?

⭐️SINGLE DUMBBELL WORKOUT⭐️ Save this one because it may be simple but you’ll definitely feel it tomorrow! 3-5 rounds! 1) 8 each side 2) 8 each side 3) 20-30 4) 15 each side 5) 20 total 6) 20 each side . . . #fitgirlsguide #workoutroutine #fridayworkout #fitnessmotivation #dumbbellworkout #athomeworkout #workoutvideos #workoutvideo #workoutvideosforwomen #bridalfitness #thankful #givethanks #denvercolorado #denverfitness

Missing this day and everything about that week🌲❤️ #tbt #pines #weddingphotography #coloradophotography #borntobewald #bestdayever

⭐️UPPER BODY⭐️ Save to do in a gym with minimal equipment or at home. 4-5 rounds! 1) 15 2) 10 of each 3) 15-20 4) 10 of each 5) 12-15 . . . #upperbodyworkout #arms #upper #workoutroutine #athomeworkout #fitnessjourney #fitgirlsguide #pushups #pushupworkout #livefit #fitfemalesclub

Guyssss! I may be from Minnesota but I do not enjoy being cold. So I basically live in my moon boots from November-April! Plus they make me feel like I’m walking on clouds! Who else feels like I do?!

⭐️⭐️CORE FOCUS⭐️⭐️ Try this core circuit to hit a little bit of everything while focusing on your abs! 60 seconds each exercise with minimal rest, 4-5 rounds. . . . . #coreworkout #core #workoutvideo #fitgirlsguide #fitfemalesclub #fitnessmotivation #lululemon #totalbody #abs #absofsteel #sixpackabs

Who doesn’t love the holidays? Spending time with loved ones, beautiful lights & cozy nights by the fire. But with the holidays comes lots of food and temptations. I challenge you to find a healthy version of your favorite dish. Even if you eat just a tiny bit healthier! . . . #healthyholidays #healhyeating #holidayfood #holidayeating #fitgirlsguide #eatingright

⭐️Total leg workout with just a plate ⭐️ Save this one to do almost anywhere! 4-5 rounds. 1) 15 each side 2) 12 each side 3) 20 4) 12 each side . . . #fitgirlsguide #fitnessjourney #fitnessmotivation #workoutroutine #workoutvideos #workoutmotivation #befitvideos #legworkout #legday #leggings #legsfordays

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