Definition – fit·ness: /fitnəs/ : biological An organism’s ability to survive and reproduce in a particular environment. Ditch the gym. Fuel your… Read more Get High: Why Exercising Outside is Better
Dear Brides, 43% of engagements happen between November and January. If you are in that 43% then you are… Read more 11 Things to do After Getting Engaged
Eating right is something few understand. Dieting fads are everywhere. People spend thousands of dollars on meal plans that do… Read more How to Perform a Nutrition Assessment on Yourself
Bored of your workout routine? Here’s a challenging kettle bell circuit for you to try this week. This circuit requires… Read more Stability Kettlebell Circuit
“Healthy” is often misused. Learn what healthy means and then decide if you’re up for the challenge. But I will… Read more How to be Healthy: 5 Steps & Mistakes
Finally! Ali & Gavin tied the knot (well, technically it was a scarf) this past weekend. That means we can… Read more Ali’s Bridal Fitness Journey ❤
Partner workouts are the best! This one requires all over strength and control. It will kill your core! Brooke and I… Read more Partner Workout!
All Hail King Kale! Kale is effing amazing. If you don’t like the taste of it then I suggest you… Read more Kale.
What is cellulite (besides the devil)? Cellulite is caused by poor circulation and changes within the fat cells leading to changes… Read more Cellulite I Hate You