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Tag: christmas

12 Days of Fitness Challenge

Posted on 12. 21. 1512. 21. 15 by Erica

It’s hard to find time and motivation to workout during the holidays. Just because something is hard doesn’t mean we… Read more 12 Days of Fitness Challenge

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12 Days of Fitness Challenge

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⭐️TOTAL BODY FRIYAY⭐️ This is one of my favs when you need to get yourself right before the weekend. 3-5 rounds. 1) 15 2) 8 3) 10 4) 12-15 5) 20 . . . #friyay #fridaywork #fridayworkout #workoutvideo #fitgirlsguide #workoutvideos #denvercolorado #fitvibes #weekendworkout #getright #fitnessgirl #fitnessmotivation #quickworkout #circuittraining #denverfitness

Happy hump day fit friends! I’ve had the best week of workouts since before my wedding and it’s only Wednesday! It’s super common to have a down period post wedding. I would say 90% of my brides go through this. It usually lasts 1-4 months. My job is to help rein y’all back in. It’s been about 2 months since my wedding and I FINALLY feel back to normal. I wanted to share this because 1) you will feel normal again as long as you keep consistent and don’t quit and 2) it’s important that you don’t make it worse by stressing about this lag time. So keep working hard in the gym and crack down on your nutrition and I promise you’ll feel like yourself before you know it! . . . #humpdaythoughts #keepatit #postweddingstruggles #postwedding #thoughts #adivce #fitnessadvice #fitnessjourney #consistency #feelinggood

⭐️UPPER BODY⭐️ Work off all that food with a good, long cardio workout (60 minutes on the stair master) and top it off with this circuit.. 4-5 rounds. 1) 15 2) 12-15 3) 15 4) 10- 15 each side . . . #workoutvideo #fitgirlsguide #workoutvideos #denvercolorado #denverfitness #upperbody #cardioworkout #mondayworkout

If anyone asks, I’ll be at the North Pole.. Santa invited me to run a bootcamp for the elves. . . . #favoritetimeofyear #elf #santa #merryxmas #fitnessfun #northpole #christmas

Today I am #Thankful for this gym that I get to be a part of and am able to run my business out of. . ⭐️ATTACK YOUR ABS⭐️ before you fill up with turkey! 1) 20 2) 20 3) 30 each side 4) 60 seconds . . . #thanksgivingworkout #pushgym #pushyourself #workoutvideo #fitgirlsguide #workoutvideos #denvercolorado #denverfitness #abworkout #coreworkout

Today I am #THANKFUL for my city, these legs, and my four legged companion. . . I am thankful for this city that fuels my passion for life and all of its possibilities. It challenges my independence and creativity. . . I am thankful for my legs. They may be sore but they are strong. They carry me through some of the toughest workouts and hikes. Life is short, I may not have them forever so I intend on using them as much as possible. . . Last, I am thankful for my dog Cooper. He has been by my side for 10 years now (HBD baby coop) and has struggled through every long strenuous run with me. . . What are you thankful for today?

⭐️SINGLE DUMBBELL WORKOUT⭐️ Save this one because it may be simple but you’ll definitely feel it tomorrow! 3-5 rounds! 1) 8 each side 2) 8 each side 3) 20-30 4) 15 each side 5) 20 total 6) 20 each side . . . #fitgirlsguide #workoutroutine #fridayworkout #fitnessmotivation #dumbbellworkout #athomeworkout #workoutvideos #workoutvideo #workoutvideosforwomen #bridalfitness #thankful #givethanks #denvercolorado #denverfitness

Missing this day and everything about that week🌲❤️ #tbt #pines #weddingphotography #coloradophotography #borntobewald #bestdayever

⭐️UPPER BODY⭐️ Save to do in a gym with minimal equipment or at home. 4-5 rounds! 1) 15 2) 10 of each 3) 15-20 4) 10 of each 5) 12-15 . . . #upperbodyworkout #arms #upper #workoutroutine #athomeworkout #fitnessjourney #fitgirlsguide #pushups #pushupworkout #livefit #fitfemalesclub

Guyssss! I may be from Minnesota but I do not enjoy being cold. So I basically live in my moon boots from November-April! Plus they make me feel like I’m walking on clouds! Who else feels like I do?!

⭐️⭐️CORE FOCUS⭐️⭐️ Try this core circuit to hit a little bit of everything while focusing on your abs! 60 seconds each exercise with minimal rest, 4-5 rounds. . . . . #coreworkout #core #workoutvideo #fitgirlsguide #fitfemalesclub #fitnessmotivation #lululemon #totalbody #abs #absofsteel #sixpackabs

Who doesn’t love the holidays? Spending time with loved ones, beautiful lights & cozy nights by the fire. But with the holidays comes lots of food and temptations. I challenge you to find a healthy version of your favorite dish. Even if you eat just a tiny bit healthier! . . . #healthyholidays #healhyeating #holidayfood #holidayeating #fitgirlsguide #eatingright

⭐️Total leg workout with just a plate ⭐️ Save this one to do almost anywhere! 4-5 rounds. 1) 15 each side 2) 12 each side 3) 20 4) 12 each side . . . #fitgirlsguide #fitnessjourney #fitnessmotivation #workoutroutine #workoutvideos #workoutmotivation #befitvideos #legworkout #legday #leggings #legsfordays

Don’t ever be afraid to shine your light ✨. . . #adidaswomen #adidasshoes #happiness #joy #shinebright #fitnessmotivation #shine #shareyourlight #fitgirlsguide #fabletics #leggings #fitfemalevideos #fitfemale #livehappy

Happy FRIDAY FLOW-DAY! Try this circuit and end your week on a high note! 45 seconds on 15 second rest, 4-5 rounds! . . #friday #fridayflow #weekendfinisher #weekendworkout #weekend #workoutvideo #pumawomen #fitgirlsguide #fitnessjourney #fitfam

Sprinting through the end of this week and eyeing that weekend finish line 🏁 . . . #sprint #weekend #thursdayvibes #fitnessmotivation #readysetgo #womensfitness #fitfemalesclub #nike #lululemon

🔥LANDMINE LEGS 🔥 Save this one to redo again and again and again! 3-4 rounds! 1) 12 2) 20 3) 10 each leg 4) 10 each leg 5) 10 each leg . . . #landmine #landmineworkout #barbellworkout #barbell #fitfemale #workoutvideo #fitgirlsguide #mondayworkout #legworkout #legday #bootyworkout #fitnessjourney

It wasn’t pretty & running was the last thing I wanted to do today. If I’m honest, I’ve been feeling pretty crappy lately. I haven’t been good to my body. I’ve been eating poorly. And because of my that period symptoms are 10xs worse. I’m sharing this because no matter what you see on Instagram or Facebook, everyone has these days. We all get angry at ourselves and self conscious. We all work our butts off and then still have days where we feel like we’ve gone backwards. My best advice is to not dwell in those moods. Do something you know will make you feel better. For me, it’s a run. For you it could be going out with your bestie or giving your house a deep refreshing clean. Just know that you’re not alone and tomorrow is a new day. It takes strength to keep going. And strength is beautiful. . . . #fridayvibes #keepgoing #foodforthought #thoughts #struggle #progress #fitnessjourney #fridayrun #pickyourselfup #fitgirlsguide #motivation #yourebeautiful #strongandbeautiful

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