Definition – fit·ness: /fitnəs/ : biological An organism’s ability to survive and reproduce in a particular environment. Ditch the gym. Fuel your… Read more Get High: Why Exercising Outside is Better
Dear Brides, 43% of engagements happen between November and January. If you are in that 43% then you are… Read more 11 Things to do After Getting Engaged
It’s hard to find time and motivation to workout during the holidays. Just because something is hard doesn’t mean we… Read more 12 Days of Fitness Challenge
Eating right is something few understand. Dieting fads are everywhere. People spend thousands of dollars on meal plans that do… Read more How to Perform a Nutrition Assessment on Yourself
Today I’d like to teach you how to perform a proper plank. I’m sure some of you are thinking “I… Read more How to Plank + 5 Minute Killer Plank Circuit
Finally! Ali & Gavin tied the knot (well, technically it was a scarf) this past weekend. That means we can… Read more Ali’s Bridal Fitness Journey ❤
All Hail King Kale! Kale is effing amazing. If you don’t like the taste of it then I suggest you… Read more Kale.
What is cellulite (besides the devil)? Cellulite is caused by poor circulation and changes within the fat cells leading to changes… Read more Cellulite I Hate You
I like to think of Plyometrics, or Plyos, as the lean muscle machine. There should be an infomercial about them: magic… Read more Plyometrics… what?