Definition – fit·ness: /fitnəs/ : biological An organism’s ability to survive and reproduce in a particular environment. Ditch the gym. Fuel your… Read more Get High: Why Exercising Outside is Better
Dear Brides, 43% of engagements happen between November and January. If you are in that 43% then you are… Read more 11 Things to do After Getting Engaged
Eating right is something few understand. Dieting fads are everywhere. People spend thousands of dollars on meal plans that do… Read more How to Perform a Nutrition Assessment on Yourself
Bored of your workout routine? Here’s a challenging kettle bell circuit for you to try this week. This circuit requires… Read more Stability Kettlebell Circuit
**Click on the link if you didn’t read Learning to Run: Part 1 or if you need a little recap. Distance & Speed… Read more Learning to Run: Part 2
Today I’d like to teach you how to perform a proper plank. I’m sure some of you are thinking “I… Read more How to Plank + 5 Minute Killer Plank Circuit
You do abs everyday & eat right… so where is this 6 pack your 4 week ab attack program promised?… Read more Train Your Core
Let’s chat for a minute about foam rolling. What is it? The technical term is self-myofascial release. By applying pressure… Read more 6 Foam Roller Moves to Start Today!
Finally! Ali & Gavin tied the knot (well, technically it was a scarf) this past weekend. That means we can… Read more Ali’s Bridal Fitness Journey ❤
Partner workouts are the best! This one requires all over strength and control. It will kill your core! Brooke and I… Read more Partner Workout!