Definition – fit·ness: /fitnəs/ : biological An organism’s ability to survive and reproduce in a particular environment. Ditch the gym. Fuel your… Read more Get High: Why Exercising Outside is Better
Eating right is something few understand. Dieting fads are everywhere. People spend thousands of dollars on meal plans that do… Read more How to Perform a Nutrition Assessment on Yourself
Bored of your workout routine? Here’s a challenging kettle bell circuit for you to try this week. This circuit requires… Read more Stability Kettlebell Circuit
Balance. Stability. Equilibrium. Live wild and free but make smart, healthy decisions. Make time for friends and family, make time… Read more Balance
Let’s be honest, dips and Sunday football are BFFs. You can’t have one without the other. The problem with that… Read more A Healthy Dip for NFL Sunday Parties
Today I’d like to teach you how to perform a proper plank. I’m sure some of you are thinking “I… Read more How to Plank + 5 Minute Killer Plank Circuit
“Healthy” is often misused. Learn what healthy means and then decide if you’re up for the challenge. But I will… Read more How to be Healthy: 5 Steps & Mistakes
You do abs everyday & eat right… so where is this 6 pack your 4 week ab attack program promised?… Read more Train Your Core
This protein packed dish will curb your Chinese food cravings! Quinoa also keeps really well; prepare this on a Sunday… Read more Quinoa Fried Rice!
Let’s chat for a minute about foam rolling. What is it? The technical term is self-myofascial release. By applying pressure… Read more 6 Foam Roller Moves to Start Today!