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Be Healthy. Be Fit. Be happy. xo, Erica

What’s Erica Blogging About?

WORKOUT OF THE WEEK W2
WORKOUT OF THE WEEK
Get High: Why Exercising Outside is Better
11 Things to do After Getting Engaged
12 Days of Fitness Challenge

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⭐️SAVE⭐️ it’s important to throw in some move that test your single arm/side strength. Here are some great total body moves! 4 rounds! 1) 15 each arm 2) 15 each way 3) 20 each 4) 60 seconds . . . #circuitworkout #coreworkout #legday #gobletsquats #sumosquats #legs #unilateral #singlearm #balance #totalbodyworkout #totalbody #dumbbellworkout #dumbbell #training #denverco #denverfitness

Gosh. Happy Saturday. Life is so good there’s no reason not to smile! #lifeisgood #happyweekend #happysaturday #happy #smile

⭐️TRX ABS & UPPER BODY COMBOS⭐️ This one is a killer! Save save save! 45 seconds each, 15 second rests, 4 rounds!! . . . #circuitworkout #coreworkout #trx #trxworkout #trxtraining #totalbody #fridayworkout #weekendwarrior #weekendworkout #workoutvideo #abs #core #summerfitness #denverfitness #springworkout

The greener the grass gets the greener your meals should be! #greens #feedyourbody #healthyeating #greeneating

⭐️HAMMYS & GLUTES⭐️ Target the back half with this circuit! Save save save! 4 rounds! 1) 20 each side 2) 12 each side 3) 45 seconds 4) 45 seconds . . . #circuitworkout #hamstrings #bootyworkout #glutes #legday #legworkout #weekendworkout #legworkout #fitnessislife #circuit #coreworkout #buttworkout #legs

Man oh man what a week. It’s been long and draining, I honestly wanted it over before it even started. But now that it’s over we can take a deep breath, give each other a high five and celebrate the fastest 6 months ever. I know to those of you who’ve been married for 5, 10, even 30 years think this may seem silly but we promised to celebrate every chance we get! I think these last couple weeks are proof that we tackle all things together even in chaotic times. I’ll never stop looking at you like this and never forget how amazing our wedding day was. Happy 6 months, ily @twald11 😘 . . On a side note: I’m sorry my posts have been so scarce! It’s been a crazy couple of weeks and honestly I’ve been running quite a bit since it’s been so nice in Denver! But you can expect more regular posts again next week! . . #happyfridayeveryone

⭐️LOWER BODY TRAINING DAY⭐️ I try to hit the fundamentals one time a week, here’s a good circuit that you’ll feel for the next 3 days 😬! 4 rounds! 1) 10-15 2) 12 3) 15 . . . #legs #legday #saturdayworkout #circuitworkout #legdayworkout #basics #deadlift #gobletsquats #sumosquats

More days like these, please! #spring #springincolorado #babycoop #huskypuppy #redrocks

A T▪️H O M E▪️C O R E. This one burns and can be done anywhere! Yep even at home in front of the TV. 4 rounds. 1) 30 2) 10 each side 3) 30 4) 30 5) 15 each side . . . . #circuitworkout #coreworkout #coreworkout #abs #sixpackworkout #sixpackabs #workoutvideo #workoutvideos #circuit #athomeworkout #athomeabs #bodyweightworkout

Missing 60 and sunny but hey at least it’s Friday! I love spring and I especially love THIS spring because we have so many exciting things on the horizon! Sometimes life is stable and predictable and sometimes it’s crazy and unexpected. I don’t know about you but I prefer the ladder! Here’s to the weekend and tackling every risk you take! . . . #weekend #challenge #lifeiscrazy #smile #livehappy #risk #risktaker #takerisks #friday #weekendvibes #weekendwords #behappy #smilemore #lovemore

⭐️GO-TO MINIBAND LEG COMBO⭐️ Here are my favorite mini band moves that you can do anywhere! Coop & I had a blast with these and some #redrocks stairs! 60 seconds each 4 rounds (we did a lap around the the Amphitheatre between each round). . . . #spring #springworkout #redrocksworkout #denverfitness #outsideworkout #circuitworkout #strongwomen #minibands #minibandworkout #stairs #redrocksstairs #getoutside #explorecolorado #cooper #husky #huskypuppy #legday #legs #legworkout

🖤 ▪️ F E M A L E ▪️ 🖤 . . . . #female #womenempowerment #internationalwomensday #power #empoweringwomen #strongwomen

⭐️TRX LOWER BODY⭐️ Save this one to add to your leg day! 3-4 rounds! 1) 30 2) 30 secs alternating/30 secs both 3) 20 each leg 4) 30 5) 30 . . . #fitgirlsguide #workoutvideos #12weekprogram #fitgirls #denverengagement #trx #trxworkout #circuittraining #personaltrainer #denverpersonaltrainer #denverfitness #trxtraining #lowerbody #legday #legworkout #bootyworkout

NEW FAVORITE!! Healthy Ground Turkey Quinoa Casserole! I’ve now made this two times and I’m obsessed. This is amazing because 1) if tastes good and 2) TJ eats SO MUCH and this actually works for two full dinners! Here’s what I do but you can substitute pretty much any veggies you want and I even used chicken one time! . . *Preheat oven to 400 *2 lbs ground up turkey burger cooked/sautéed for 5 mins *2 cups quinoa cooked all but 4 mins (so about 10mins) *sautee onions, peppers, and garlic cloves in a little bit of olive oil and thyme & basil until the onions are translucent then add A GOOD AMOUNT of spinach (spinach breaks down a ton so don’t be shy *place all 3 of the above components in a large bowl *add 2-3 cups of shredded mozzarella cheese and 1 jar of tomato sauce (I use tomato basil). MIX! *Spray a 9x13 pan and pour & spread contents evenly. Sprinkle with shredded cheese *cool at 400 degrees for 25 mins *COOL & SERVE 😊 . . . #healthyfood #healthyrecipes #healthydinner #turkeyburger #groundturkeyrecipes #veggies #eatclean #eatingright #recipes #recipe #howtocook #cookingclean #cooking #selflove

⭐️GLUTES & CORE⭐️ Set fire to your booty and abs with this one. I love these combos that test your mental toughness! 4 rounds. 1) 20-25 2) 15 each leg 3) 12-15 (right leg) 4) 60 seconds (right leg) 3) 12-15 (left leg) 4) 60 seconds (left leg) . . Fight through the intense burning and urge to stop. Remember the amount of reps aren’t meant to be split up.. they are meant to challenge you to finish all before stopping. . . . #legday #abs #legdayworkout #bootyworkout #glutes #buttworkout #legdaymotivation #circuittraining #circuitworkout #denverfitness #coreworkout #sixpackabs #sixpackworkout #springworkout #healthyfood #fridayworkout #tuesdayworkout

This is a super fun before/after post for me. I’ve been working with Catherine since before her wedding.. so almost 5 years! . . In the photo on the left she is 35 weeks pregnant with her first little boy, Johnny. She took time off when she found out she was pregnant, it wasn’t until she was 6 months pregnant that her husband called me up and said “Catherine is having a tough time finding motivation, can you help? I think she misses working out.” I said OF COURSE! So we did pregnancy safe workouts up until she gave birth. . . The photo on the right was taken today and she is now 36 weeks pregnant with her second child! She has been training with me two times a week her entire pregnancy this time. And look at the difference! She’s only gained 25 lbs and 2% body fat! You can see in her hips the difference working out has made for her! She has only gained 1 inch in her hips and NONE in her legs since February 2018!. . . So proud of @cathe922 for fighting through the lack of motivation, body aches, cramps, fatigue and all the other things that come along with pregnancy.. . . **It is important to learn what is safe during pregnancy! Here are a few key tips: 1) if you did it before pregnancy you can do it during 2) as you progress into the 2nd & 3rd pregnancy it is vital that you monitor your heart rate 3) avoid exercises that require you to lay on your back 4) don’t put yourself in a position where you could possibly trip & fall (box jumps, step ups etc) 5) Regularly do exercises that strengthen the hip flexors, adductors & lower abdomen to make for a fast a healthy delivery! . . If you have any questions just ask! . . #pregnant #fitpregnancy #transformation #changes #35weeks #36weeks #momlife #babyboy #pregnantbelly #healthyfood #eatclean #healthyrecipes #workoutmotivation #motivation #strongmom #pregnancyworkout

⭐️TOTAL BODYYYYY⭐️ Happy Friday loves! Top off your week with this baby or save it for later! 3-4 rounds. 1) 30 2) 8 each side 3) 30 each way 4) 20-30 5) 12 of each on each leg . . . . #totalbody #legs #stepworkout #totalbodyworkout #circuittraining #circuitworkout #fridayworkout #fitnessmotivation #fitnessgirl #fitlifestyle #healthy #workout #denverfitness #denverpersonaltrainer #personaltrainer #complexmovement #move

Omgggggg yes 🤤. I know what I’m doing this weekend! What are your plans?! . . #healthyfood #healthy #eatclean #eatingright #yummy #healthyrecipes #recipe #healthycooking #dessert #chocolate

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