It’s Friday, hayyyyyyy. TGIF. The freakin’ weekend. As Rebecca Black says.. “it’s Friday, Friday. Gotta get down on Friday. Yesterday… Read more 5 Best Things About Friday
Today I’d like to teach you how to perform a proper plank. I’m sure some of you are thinking “I… Read more How to Plank + 5 Minute Killer Plank Circuit
“Healthy” is often misused. Learn what healthy means and then decide if you’re up for the challenge. But I will… Read more How to be Healthy: 5 Steps & Mistakes
You do abs everyday & eat right… so where is this 6 pack your 4 week ab attack program promised?… Read more Train Your Core
This protein packed dish will curb your Chinese food cravings! Quinoa also keeps really well; prepare this on a Sunday… Read more Quinoa Fried Rice!
Let me guess.. you’re not a runner? It’s not for you. You were always the kid with the slowest mile… Read more Learning to Run: Part 1
Let’s chat for a minute about foam rolling. What is it? The technical term is self-myofascial release. By applying pressure… Read more 6 Foam Roller Moves to Start Today!
I love breakfast. It’s my favorite. But if it wasn’t I would still eat it every single morning. Breakfast is… Read more Egg White Scramble in 7 Minutes
Finally! Ali & Gavin tied the knot (well, technically it was a scarf) this past weekend. That means we can… Read more Ali’s Bridal Fitness Journey ❤
All Hail King Kale! Kale is effing amazing. If you don’t like the taste of it then I suggest you… Read more Kale.