Week of: June 7, 2017

Single Leg Glute Bridges (30 each leg)

Tips: squeeze your booty on the way up to engage your glute as well as your hamstrings, extend your arms out in front of you to make it more difficult.

glute bridge

Scissor Kicks (1 minute)

Tips: Keep your lower back on the ground, can look down at your thighs to help engage your core.

scissor kicks

Spider Push-ups (10 each side, 20 total)

Tips: try to touch your elbow to your knee, keep your body over top your hands.

spider pushups

High Knees (5 minutes)

Tips: keep your knees above your waist, engage your core each time your knee comes up.

high knees

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