Week of: May 29, 2017
Basic Squat with Leg Lift
20 each leg
Tips: when squatting make sure to keep your chest up (try looking at the ceiling if you are having trouble), keep your body weight in your heels, and knees over your ankles.
Side Plank Crunches
30 seconds each side
Tips: Keep your hips high and if you’re having a hard time holding your body up with your arm try doing the plank on your elbow.
Tips: keep your hands directly under your shoulders and your elbows glued to your side, if you feel pressure in your lower back your hips are most likely too low.
Tips: push off the ground strong with both legs and land with soft knees.