Stability Kettlebell Circuit

Bored of your workout routine? Here’s a challenging kettle bell circuit for you to try this week. This circuit requires your core (abs, lower back and glutes) to be engaged the entire time. I used 18 pound kettle bells for all but the push-ups. Choose which ever weight challenges you.

1) Swiss Ball Stability Chest Press

2) Stability Kettlebell Rows

3) Lunges with KB hand off

4) KB Swings

5) Push-up Row With Tricep Extension(9 lb KB)

**Challenge yourself even more by increasing your speed in each and every exercise without losing form.**

xo,

E

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