Egg White Scramble in 7 Minutes

I love breakfast. It’s my favorite. But if it wasn’t I would still eat it every single morning. Breakfast is absolutely the most important meal of the day. And if you’re trying to lose weight then I suggest you start taking breakfast seriously gosh darnit! Starting your day out with a nutritious meal reduces hunger, promotes healthy choices, and refuels your body.

I literally eat this egg white scramble at least 3 times a week. I am giving you the simplest recipe but I included some optional ingredients that are delicious if you have more than 7 minutes. Here it is .. the measurements aren’t exact. But don’t worry, you can’t mess it up. It’s that easy.


1 cup  100% Liquid Egg Whites (approx. 4 large eggs)

1/4 cup  Diced Orange Bell Pepper

1/4 cup  Diced Red Bell Pepper

1/4 cup  Diced Red Onion

1/4 cup  Diced Roma Tomatoes (optional)

1/4 cup  Sliced Avacado (optional)

1 Slice 100% Whole Grain Fiber Bread (Optional)

Cracked Black Pepper (Optional)

Directions: In a pan, sautee peppers and onions on medium heat for 2-3 minutes. Add egg whites to pan and cook for another 2-3 minutes. Top with avacado & roma tomatoes.. and you’re done! Ta Da!

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